JANUARY 2022 – ZOOM ONLY

(send e-mail address to trinityfitnessavon@gmail.com or text 732-766-2002 to participate)

PERSONAL TRAINING and HOLISTIC THERAPIES BY APPOINTMENT ONLY 

MON	TUES	WED	THURS	FRI	SAT
8:30 am Mixed Level Yoga		8:30 am Gentle Yoga		8:30 am Gentle  Yoga
9:45 am Bender Ball Mat Pilates		9:45 am Bender Ball Mat Pilates		9:45 am Yoga Infused Pilates
NO	EVENING	CLASSES	AT THE	PRESENT	TIME

Drop-In $25/Save on a 10-pack of classes: $195

1-hour Personal Training session or Holistic Therapies: $105/hour or 10-pack $950

Half-hour Personal Training session: $55 or 10-pack $500

CLASS DESCRIPTIONS

Gentle Yoga

A relaxing stretch class incorporating a block to release deeper into hip/low back muscles.

Bender Ball Mat Pilates

Warm-up consists of standing barre exercises to strengthen total body and core (socks required, utilize dumbbells, rings, ties), seated core work with Bender ball at lower back and between knees to enhance strengthening effects and provide lumbar support, finish with a fabulous roll over the Bender ball. Variations offered throughout class to accommodate all fitness levels, as well as injuries. Amazing results for people with low back issues.

Mixed Level Yoga

Class starts with relaxation and breathing techniques, stretching on our backs, then moving into strengthening/stretching postures, finishing with final relaxation. Variations are offered throughout class to accommodate all fitness levels, as well as injuries, along with the use of props as needed (blocks, blankets, straps, even a wall or a chair).

Yoga Infused Pilates

More stretching incorporated into this class than the Bender Ball Pilates. Pilates originated from modified yoga, body weight strength training and dance moves, so it’s not too far of a stretch:)