Did you know there’s something easy and simple that you can do while watching TV that could actually keep you healthier, stronger and more mobile in your old age? It’s so do-able, you’ll want to make a habit of it.
Category: Injuries & Limitations
Exercise for Wrists and Hands: Prevent Arthritis and Carpal Tunnel
If you spend a lot of time at the computer typing, you’ll want to adopt this simple exercise to prevent arthritis, Carpal Tunnel Syndrome, and other strains and injuries to your hands or wrists.
Trinity Personal Fitness 