Exercise for Wrists and Hands: Prevent Arthritis and Carpal Tunnel

If you spend a lot of time at the computer typing, you’ll want to adopt this simple exercise to prevent arthritis, Carpal Tunnel Syndrome, and other strains and injuries to your hands or wrists.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s