Small live classes, larger hybrid classes (Zoom/live combo), personal training, holistic health therapies done in a clean, quiet and peaceful environment. Call or email for your appointment, or to inquire about availability of spots in a live class or joining in by Zoom. 732-766-2002; firstname.lastname@example.org
Increase blood flow to your brain stem with this simple adjustment
Most people have a tendency to lead with their chins. Maybe it’s because culturally, we’re taught that there’s nothing worse than being old or fat (I disagree). So we jut out our chins in an effort to hide any excess or aging flesh we might have around our throats.
The trouble with that is, it places compression on our brain stems and restricts blood flow to the brain. I believe that can contribute to unnecessary discomfort and potentially Alzheimer’s and other forms of dementia.
Your brain is an amazing organ. Why wouldn’t you want it working optimally at all times?
Once in a while, when you’re in the car or watching TV, make this simple adjustment, as demonstrated here by my daughters Nicole and Faith. You’ll be giving that biological computer in your skull the power supply it needs to function flawlessly.
Kelly kept active after a back injury
Thank you to our client Kelly for her kind words in this video. We helped Kelly stay strong and active, even after a back injury. Glad you’re back to normal, Kel!
Ron dumps his chiropractor.
Thanks to our client Ron for his glowing testimonial. Since coming to Trinity, he no longer needs to see his chiropractor. Great news, Ron!
“Chair Fit” isn’t just for the elderly.
I want to clear up a misconception about my Chair Fit class. Some people think it’s only for the elderly. Not true.
While quite a few seniors are opting for Chair Fit these days due to a reduced risk of injury, Chair Fit is beneficial to anyone.
Maybe you have trouble standing for long stretches of time. Maybe you’ve been hurt. Maybe you’re having an exhausting day and you need to take it easy, but don’t want to skip your workout entirely. Maybe you’re working your way up to taking a standing class, but your core needs strengthening first.
Take a minute to watch this video in which I explain some benefits of Chair Fit. Hope you’ll join us!
You, exercise? Never say never!
No matter how hopeless and out-of-shape you think you are, improved fitness is always possible. Here’s the story of my first discouraging attempt at exercise with the Jane Fonda Workout (hello ’80s!). Never in a million years did I think I’d become a fitness instructor! Give yourself another chance — and please, give me the honor of helping you.
Angel says we make Pilates fun!
Thanks to our new client Angel for her glowing testimonial on our Pilates class!
How to have a healthier old age tomorrow while watching TV today!
Did you know there’s something easy and simple that you can do while watching TV that could actually keep you healthier, stronger and more mobile in your old age? It’s so do-able, you’ll want to make a habit of it.
Exercise for Wrists and Hands: Prevent Arthritis and Carpal Tunnel
If you spend a lot of time at the computer typing, you’ll want to adopt this simple exercise to prevent arthritis, Carpal Tunnel Syndrome, and other strains and injuries to your hands or wrists.
Chair Fit helps an injured knee feel strong again
When Lori injured her knee, she was worried she wouldn’t be able to attend yoga class anymore. But a few sessions of Chair Fit turned out to be the perfect strengthening bridge between her injury and returning to yoga.