I want to clear up a misconception about my Chair Fit class. Some people think it’s only for the elderly. Not true.

While  quite a few seniors are opting for Chair Fit these days due to a reduced risk of injury, Chair Fit is beneficial to anyone.

Maybe you have trouble standing for long stretches of time. Maybe you’ve been hurt. Maybe you’re having an exhausting day and you need to take it easy, but don’t want to skip your workout entirely. Maybe you’re working your way up to taking a standing class, but your core needs strengthening first.

Take a minute to watch this video in which I explain some benefits of Chair Fit. Hope you’ll join us!