Thank you to our client Kelly for her kind words in this video. We helped Kelly stay strong and active, even after a back injury. Glad you’re back to normal, Kel!
Tag: workout
Ron dumps his chiropractor.
Thanks to our client Ron for his glowing testimonial. Since coming to Trinity, he no longer needs to see his chiropractor. Great news, Ron!
“Chair Fit” isn’t just for the elderly.
I want to clear up a misconception about my Chair Fit class. Some people think it’s only for the elderly. Not true.
While quite a few seniors are opting for Chair Fit these days due to a reduced risk of injury, Chair Fit is beneficial to anyone.
Maybe you have trouble standing for long stretches of time. Maybe you’ve been hurt. Maybe you’re having an exhausting day and you need to take it easy, but don’t want to skip your workout entirely. Maybe you’re working your way up to taking a standing class, but your core needs strengthening first.
Take a minute to watch this video in which I explain some benefits of Chair Fit. Hope you’ll join us!
You, exercise? Never say never!
No matter how hopeless and out-of-shape you think you are, improved fitness is always possible. Here’s the story of my first discouraging attempt at exercise with the Jane Fonda Workout (hello ’80s!). Never in a million years did I think I’d become a fitness instructor! Give yourself another chance — and please, give me the honor of helping you.
Trinity Personal Fitness 