Instant Calm.

On February 10, 2016February 14, 2016 By trinityfitnessavonIn Fitness, Staying CalmLeave a comment

I want you to be able to take what you’ve learned in this studio and put it into your everyday life, so that when you’re stressed, you’re able to calm yourself down.

No intimidation, no judgments.

On February 2, 2016February 14, 2016 By trinityfitnessavonIn Fitness, Overcoming LimitationsLeave a comment

I’m not about fear. I’m not about intimidation. I want anybody to feel comfortable coming in here and being OK with whatever they’re able to do that day.