When Lori injured her knee, she was worried she wouldn’t be able to attend yoga class anymore. But a few sessions of Chair Fit turned out to be the perfect strengthening bridge between her injury and returning to yoga.
Tag: chair exercise
Instant Calm.
I want you to be able to take what you’ve learned in this studio and put it into your everyday life, so that when you’re stressed, you’re able to calm yourself down.
Trinity Personal Fitness 