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Chair Fit helps an injured knee feel strong again

On February 14, 2016February 14, 2016 By trinityfitnessavonIn Fitness, Overcoming Limitations, Staying CalmLeave a comment

When Lori injured her knee, she was worried she wouldn’t be able to attend yoga class anymore. But a few sessions of Chair Fit turned out to be the perfect strengthening bridge between her injury and returning to yoga.

No intimidation, no judgments.

On February 2, 2016February 14, 2016 By trinityfitnessavonIn Fitness, Overcoming LimitationsLeave a comment

I’m not about fear. I’m not about intimidation. I want anybody to feel comfortable coming in here and being OK with whatever they’re able to do that day.

To inquire about one-on-one training, call (732) 766-2002 or CLICK HERE to send email.

Lisa A. Hall, CPT, RYT

Certified and insured since 1999
214 Main Street
Avon-by-the-Sea, NJ 07717
1-732-766-2002
Free on-street parking along Main Street and Lincoln Lane

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