No matter how hopeless and out-of-shape you think you are, improved fitness is always possible. Here’s the story of my first discouraging attempt at exercise with the Jane Fonda Workout (hello ’80s!). Never in a million years did I think I’d become a fitness instructor! Give yourself another chance — and please, give me the honor of helping you.
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How to have a healthier old age tomorrow while watching TV today!
Did you know there’s something easy and simple that you can do while watching TV that could actually keep you healthier, stronger and more mobile in your old age? It’s so do-able, you’ll want to make a habit of it.
Chair Fit helps an injured knee feel strong again
When Lori injured her knee, she was worried she wouldn’t be able to attend yoga class anymore. But a few sessions of Chair Fit turned out to be the perfect strengthening bridge between her injury and returning to yoga.
I want you to be able to take what you’ve learned in this studio and put it into your everyday life, so that when you’re stressed, you’re able to calm yourself down.
No intimidation, no judgments.
I’m not about fear. I’m not about intimidation. I want anybody to feel comfortable coming in here and being OK with whatever they’re able to do that day.