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Tag: monmouth county

You, exercise? Never say never!

On March 4, 2016March 8, 2016 By trinityfitnessavonIn Fitness, Overcoming LimitationsLeave a comment

No matter how hopeless and out-of-shape you think you are, improved fitness is always possible. Here’s the story of my first discouraging attempt at exercise with the Jane Fonda Workout (hello ’80s!). Never in a million years did I think I’d become a fitness instructor! Give yourself another chance — and please, give me the honor of helping you.

How to have a healthier old age tomorrow while watching TV today!

On February 24, 2016February 24, 2016 By trinityfitnessavonIn Fitness, Injuries & Limitations, Overcoming LimitationsLeave a comment

Did you know there’s something easy and simple that you can do while watching TV that could actually keep you healthier, stronger and more mobile in your old age? It’s so do-able, you’ll want to make a habit of it.

Chair Fit helps an injured knee feel strong again

On February 14, 2016February 14, 2016 By trinityfitnessavonIn Fitness, Overcoming Limitations, Staying CalmLeave a comment

When Lori injured her knee, she was worried she wouldn’t be able to attend yoga class anymore. But a few sessions of Chair Fit turned out to be the perfect strengthening bridge between her injury and returning to yoga.

Instant Calm.

On February 10, 2016February 14, 2016 By trinityfitnessavonIn Fitness, Staying CalmLeave a comment

I want you to be able to take what you’ve learned in this studio and put it into your everyday life, so that when you’re stressed, you’re able to calm yourself down.

No intimidation, no judgments.

On February 2, 2016February 14, 2016 By trinityfitnessavonIn Fitness, Overcoming LimitationsLeave a comment

I’m not about fear. I’m not about intimidation. I want anybody to feel comfortable coming in here and being OK with whatever they’re able to do that day.

To inquire about one-on-one training, call (732) 766-2002 or CLICK HERE to send email.

Lisa A. Hall, CPT, RYT

Certified and insured since 1999
214 Main Street
Avon-by-the-Sea, NJ 07717
1-732-766-2002
Free on-street parking along Main Street and Lincoln Lane

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